Got this idea from a channel called: LEANBODYLIFESTYLE!!! expect me to give him an epic shoutout next week, and lookout for us to collab in the very near future. “COOKING WIT CHRIS AND MIKE” “like” or “share” this video!! —-Our Shirtstores—- US & CANADA www.physiquesofgreatness.spreadshirt.com EU http UK www.physiquesofgreatnessuk.spreadshirt.net FANPAGE http ART & EDITING www.facebook.com www.youtube.com MUSIC www.youtube.com MACROS: Original Liquid Eggs, 1/2 cup- 60calories 2carb 0fat 12protein Natural Peanut Butter 32 grams- 190calories 6carb 16fat 7protein Whey Protein -(1 scoop) 140calories 4carb 2ft 26pprotein Sweet potato (*varies deping on how many grams you use)100g is: 21carbs, 0fat, 2protein use “myfitnesspal.com” is you actually care bout the exact number.