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シーフードパンケーキ –それはパンケーキクールとして、夕食にパンケーキ限り、良いアイデアです。. 詳細についてはシェフ降圧ビデオのレシピはここでシーフードパンケーキの材料をwww.youtube.com]をクリックします: 6 オンスシーフード (エビ, scallops, squid, etc.) 5-6 グリーン·オニオンズ (1にカット″ 長さ) 1 小さじHOT PEPPER (みじん切り) ½ cup ALL PURPOSE FLOUR ½ cup cold WATER 1 EGG (beaten) 2-3 Tbsp cooking OIL sauce: 2 Tbsp SOY SAUCE 1 Tbsp RICE VINEGAR 1 tsp SESAME SEEDS –optional1 tsp HOT SAUCE (chili garlic, pepper sauce, etc.) directions: Mix sauce ingredients in a small dish and set aside. Cut GREEN ONIONS in half and then lengthwise, then cut into 1″ ピース. Finely chop 1 tsp of HOT RED PEPPER—a hot green pepper will do—but a red pepper makes the dish look yummier (also, add a little red bell pepper for color, if desired.) Chop SEAFOOD (seafood is ideal for this dish because it cooks quickly—use shrimp, squid, scallops, clams, etc.) In a bowl, mix ½ cup ALL PURPOSE FLOUR with ½ cup COLD WATER. Mix well until a thin batter is formed (add a drop more water if needed—the batter should be thin enough to coat the veggies and seafood thoroughly and spread evenly when poured into the skillet) Add onions, peppers, and seafood to the batter and mix well. Heat a skillet on MEDIUM HIGH heat and add OIL. When oil is heated, add batter and spread evenly. のために料理 4-6 minutes until the edges of the cake begin to brown—but before the edges brown, 加える 1 well-beaten egg to the top of the cake (tip: shake the skillet to …